If you find yourself with calluses on your hands from using your cell phone too much, don’t despair. This is a fairly common condition that can be easily treated.
Things You Can Do to Get Rid of Calluses on Your Hands
Diagnosis and treatment
See a doctor or dermatologist to get a diagnosis and prescription for treatment. This may involve using a topical ointment or cream, taking oral medication, or getting a cortisone injection.
Take supplements that are excellent for calluses and other skin hardening. These include vitamin C, biotin, and collagen.
There are several home remedies that can help get rid of calluses on your hands. These include soaking the hands in warm water, using a pumice stone to exfoliate the skin, and applying a moisturizer or cream to the hands.
Why Calluses Form on Hands From Cell Phone Usage
There are a few reasons why calluses might form on your hands from using your cell phone too much. First, if you hold your phone in the same hand all the time, this can cause the skin to harden and thicken in that area. Second, if you use your phone a lot, you may be constantly putting pressure on the same area of your hand, which can also cause calluses to form. Finally, if you have dry skin, this can make it more likely that calluses will form.
Best Ways to Prevent Calluses
There are a few things you can do to prevent calluses from forming on your hands.
Evenly distribute the pressure when you use your cell phone
This means using both hands and not putting all of the pressure on one hand.
Lessen the amount of time you spend using your phone
If you can, try to take breaks throughout the day so that you’re not constantly using your phone.
Make sure your hands are moisturized
Dry skin is more likely to develop calluses, so it’s important to keep your hands moisturized. Use a hand cream or lotion regularly, and consider using a humidifier in your home to help keep the air moist.
Use gloves when you use your cell phone
If you have particularly dry or sensitive skin, you may want to consider wearing gloves when you use your cell phone. This will help protect your hands from the pressure and friction of using the phone.
The Importance of Taking Care of Your Hands
It’s important to take care of your hands, especially if you use them a lot. Calluses can be painful and uncomfortable, but they can also lead to more serious problems. If a callus gets too thick, it can crack and bleed. This can leave you vulnerable to infection.
If you have calluses on your hands from using your cell phone, don’t worry. There are a number of things you can do to get rid of them. See a doctor or dermatologist for diagnosis and treatment. Take supplements that are excellent for calluses and other skin hardening. And try some home remedies to help get rid of calluses on your hands. Finally, take steps to prevent calluses from forming in the first place by evenly distributing the pressure when you use your cell phone and keeping your hands moisturized. This way, you can keep your hands healthy and callus-free.