The writer of this piece can stay looking and working on the computer and his mobile device all day long. But using the things you’ll learn from this article, you would find awesome ways to fall asleep faster after you’ve been working on either your mobile device, playing video games, watching the TV all day long, or staring at your computer working. Please stick with me. Let’s ride.
Ways you can Fall Asleep Faster After a Day of Working on the Computer, TV, gaming, or using your mobile device.
First, it would be best if you reduced the temperature from the screen you’ve been staring at.
The temperature of your body changes rapidly as you try to get sleepy. Your body cools down whenever you lie down, and when you get up, it warms up.
If you have a room that’s too warm, it would not be easy to sleep. It would be better you change the temperature of your thermostat to around 60–67°F. That would help you sleep faster. Then for your screens, it’ll help if you reduce the brightness. This way, when sleep hits you, you fall asleep as soon as possible and turn everything off.
In the end, you need to use what works best for you.
Have you tried the four, seven, eight methods of breathing?
To use this method, you need to place your tongue’s tip at the back of your upper front teeth.
Breathe out completely using your mouth. This would give you a whoosh sound.
This is when you close your mouth and breath in using your nose as you count four mentally.
Stop breathing and count down till you reach seven. Next, open your mouth and then breathe out completely. Here you make a whoosh sound as you mentally count down to eight.
Keep doing this about three to four times. Doing this would help you relax faster, and before you know it, you’ll be awake in dreamland.
Have you tried getting on a schedule?
Many people have realized that getting themselves a sleep schedule works wonders, and they get to sleep way better whenever night comes.
Did you know that your body has a regulatory system that’s completely different from that of everyone else? That’s what is known as the circadian rhythm. This is an internal clock that tells your body to be active and alert when the sun comes out and when the sun leaves, you get tired and sleepy at night.
Going to bed and waking up at the same time daily could help aid your circadian rhythm to keep a regular schedule.
After your body gets used to this awesome new schedule, it would be very simple to wake up and fall asleep. It doesn’t matter what you’ve been doing all day long. You can get to wake up and sleep basically at the same time daily.
So there you have it. Now you know what to go to sleep faster.